John Brown 10:00 row
2,001
Meters
10:00.0
Time
2:29.9
Pace
107
Calories
149
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 30 |
| Stroke Count | 308 |
| Drag Factor | 99 |
January 20, 2025 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,001 | 2:29.9 | 104 | 657 | 30 | 149 |
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 31 | 149 |
| 4:00.0 | 410 | 2:26.3 | 112 | 684 | 31 | 156 |
| 6:00.0 | 404 | 2:28.5 | 107 | 667 | 31 | 148 |
| 8:00.0 | 398 | 2:30.7 | 102 | 651 | 30 | 147 |
| 10:00.0 | 395 | 2:31.8 | 100 | 643 | 31 | 148 |
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Workout Graph
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