John Brown 10:00 row
2,003
Meters
10:00.0
Time
2:29.7
Pace
108
Calories
127
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 30 |
| Stroke Count | 306 |
| Drag Factor | 86 |
January 20, 2025 15:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,003 | 2:29.7 | 104 | 658 | 30 | 127 |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 31 | 119 |
| 4:00.0 | 410 | 2:26.3 | 112 | 684 | 31 | 124 |
| 6:00.0 | 428 | 2:20.1 | 127 | 737 | 32 | 140 |
| 8:00.0 | 382 | 2:37.0 | 90 | 610 | 30 | 128 |
| 10:00.0 | 381 | 2:37.4 | 90 | 608 | 30 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.