John Brown 5000m row
5,000
Meters
21:24.6
Time
2:08.4
Pace
307
Calories
176
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 28 |
| Stroke Count | 608 |
| Drag Factor | 229 |
January 19, 2025 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.6 | 5,000 | 2:08.4 | 165 | 868 | 28 | 176 |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 30 | 159 |
| 4:19.9 | 2,000 | 2:09.9 | 159 | 848 | 29 | 170 |
| 4:18.5 | 3,000 | 2:09.2 | 162 | 857 | 28 | 179 |
| 4:17.4 | 4,000 | 2:08.7 | 164 | 865 | 28 | 183 |
| 4:06.4 | 5,000 | 2:03.2 | 187 | 944 | 28 | 191 |
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Workout Graph
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