John Brown 10:00 row
1,518
Meters
10:00.0
Time
3:17.6
Pace
75
Calories
130
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 154 |
January 17, 2025 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,518 | 3:17.6 | 45 | 456 | 25 | 130 |
| 2:00.0 | 257 | 3:53.4 | 28 | 394 | 23 | 127 |
| 4:00.0 | 321 | 3:06.9 | 54 | 484 | 26 | 130 |
| 6:00.0 | 334 | 2:59.6 | 60 | 507 | 27 | 136 |
| 8:00.0 | 304 | 3:17.3 | 46 | 456 | 25 | 129 |
| 10:00.0 | 303 | 3:18.0 | 45 | 455 | 26 | 131 |
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Workout Graph
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