John Brown 5:00 row
674
Meters
5:00.0
Time
3:42.5
Pace
31
Calories
124
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 155 |
January 13, 2025 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 674 | 3:42.5 | 32 | 409 | 24 | 124 |
| 1:00.0 | 118 | 4:14.2 | 21 | 373 | 22 | 125 |
| 2:00.0 | 131 | 3:49.0 | 29 | 400 | 26 | 126 |
| 3:00.0 | 139 | 3:35.8 | 35 | 419 | 24 | 124 |
| 4:00.0 | 138 | 3:37.3 | 34 | 417 | 24 | 120 |
| 5:00.0 | 148 | 3:22.7 | 42 | 444 | 25 | 126 |
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Workout Graph
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