John Brown 10000m row
10,000
Meters
44:30.9
Time
2:13.5
Pace
596
Calories
174
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 27 |
| Stroke Count | 1230 |
| Drag Factor | 226 |
January 13, 2025 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:30.9 | 10,000 | 2:13.5 | 147 | 805 | 27 | 174 |
| 8:58.7 | 2,000 | 2:14.6 | 143 | 793 | 29 | 158 |
| 8:56.6 | 4,000 | 2:14.1 | 145 | 798 | 29 | 168 |
| 8:56.6 | 6,000 | 2:14.1 | 145 | 798 | 28 | 174 |
| 8:55.8 | 8,000 | 2:13.9 | 146 | 801 | 27 | 179 |
| 8:43.1 | 10,000 | 2:10.7 | 156 | 838 | 26 | 192 |
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Workout Graph
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