John Brown 2x3000m/4:00r row
6,000
Meters
25:50.9
Time
2:09.2
Pace
369
Calories
180
Heart Rate
| Rest Distance | 262 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,262 |
| Overall Time | 33:50.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 735 |
| Drag Factor | 218 |
January 11, 2025 13:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:50.9 | 6,000 | 2:09.2 | 162 | 857 | 26 | 180 |
| 12:39.5 | 3,000 | 2:06.5 | 173 | 893 | 28 | 177 |
| 13:11.4 | 3,000 | 2:11.9 | 153 | 824 | 26 | 183 |
| r262 |
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Workout Graph
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