John Brown 10:00 row
1,806
Meters
10:00.0
Time
2:46.1
Pace
92
Calories
107
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 154 |
January 11, 2025 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,806 | 2:46.1 | 76 | 562 | 28 | 107 |
| 2:00.0 | 320 | 3:07.5 | 53 | 482 | 26 | 89 |
| 4:00.0 | 361 | 2:46.2 | 76 | 562 | 28 | 101 |
| 6:00.0 | 407 | 2:27.4 | 109 | 675 | 29 | 126 |
| 8:00.0 | 359 | 2:47.1 | 75 | 558 | 29 | 110 |
| 10:00.0 | 359 | 2:47.1 | 75 | 558 | 30 | 112 |
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Workout Graph
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