John Brown 10:00 row
1,566
Meters
10:00.0
Time
3:11.5
Pace
79
Calories
127
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 150 |
January 07, 2025 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,566 | 3:11.5 | 50 | 471 | 25 | 127 |
| 2:00.0 | 238 | 4:12.1 | 22 | 375 | 22 | 121 |
| 4:00.0 | 284 | 3:31.2 | 37 | 427 | 24 | 124 |
| 6:00.0 | 324 | 3:05.1 | 55 | 489 | 27 | 125 |
| 8:00.0 | 367 | 2:43.4 | 80 | 575 | 28 | 135 |
| 10:00.0 | 354 | 2:49.4 | 72 | 547 | 28 | 134 |
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Workout Graph
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