John Brown 8000m row
8,000
Meters
35:40.9
Time
2:13.8
Pace
476
Calories
178
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 954 |
| Drag Factor | 223 |
January 05, 2025 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:40.9 | 8,000 | 2:13.8 | 146 | 802 | 26 | 178 |
| 6:59.3 | 1,600 | 2:11.0 | 156 | 835 | 28 | 169 |
| 6:58.6 | 3,200 | 2:10.8 | 156 | 838 | 28 | 178 |
| 7:01.8 | 4,800 | 2:11.8 | 153 | 825 | 27 | 184 |
| 7:33.2 | 6,400 | 2:21.6 | 123 | 724 | 25 | 173 |
| 7:07.8 | 8,000 | 2:13.6 | 146 | 804 | 26 | 186 |
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Workout Graph
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