John Brown 10:00 row
1,701
Meters
10:00.0
Time
2:56.3
Pace
85
Calories
134
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 27 |
| Stroke Count | 268 |
| Drag Factor | 155 |
January 01, 2025 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,701 | 2:56.3 | 64 | 519 | 27 | 134 |
| 2:00.0 | 270 | 3:42.2 | 32 | 409 | 22 | 125 |
| 4:00.0 | 330 | 3:01.8 | 58 | 500 | 26 | 126 |
| 6:00.0 | 374 | 2:40.4 | 85 | 591 | 29 | 141 |
| 8:00.0 | 368 | 2:43.0 | 81 | 577 | 30 | 139 |
| 10:00.0 | 359 | 2:47.1 | 75 | 558 | 28 | 140 |
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Workout Graph
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