John Brown 10:00 row
1,801
Meters
10:00.0
Time
2:46.5
Pace
91
Calories
135
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 25 |
| Stroke Count | 257 |
| Drag Factor | 156 |
December 30, 2024 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,801 | 2:46.5 | 76 | 560 | 25 | 135 |
| 2:00.0 | 344 | 2:54.4 | 66 | 527 | 25 | 129 |
| 4:00.0 | 349 | 2:51.9 | 69 | 537 | 26 | 131 |
| 6:00.0 | 365 | 2:44.3 | 79 | 571 | 25 | 136 |
| 8:00.0 | 376 | 2:39.5 | 86 | 596 | 26 | 142 |
| 10:00.0 | 368 | 2:43.0 | 81 | 577 | 26 | 141 |
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Workout Graph
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