John Brown 8x400m/2:00r row
3,200
Meters
12:26.0
Time
1:56.5
Pace
216
Calories
160
Heart Rate
| Rest Distance | 1,534 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,734 |
| Overall Time | 28:26.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 28 |
| Stroke Count | 599 |
| Drag Factor | 224 |
December 30, 2024 16:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.0 | 3,200 | 1:56.5 | 221 | 1060 | 28 | 160 |
| 1:35.7 | 400 | 1:59.6 | 204 | 1003 | 31 | 94 |
| 1:35.0 | 400 | 1:58.7 | 209 | 1019 | 28 | 159 |
| 1:34.0 | 400 | 1:57.5 | 216 | 1042 | 29 | 165 |
| 1:34.0 | 400 | 1:57.5 | 216 | 1042 | 29 | 168 |
| 1:34.0 | 400 | 1:57.5 | 216 | 1042 | 28 | 170 |
| 1:31.4 | 400 | 1:54.2 | 235 | 1107 | 28 | 173 |
| 1:32.8 | 400 | 1:56.0 | 224 | 1071 | 28 | 177 |
| 1:29.1 | 400 | 1:51.3 | 253 | 1171 | 28 | 179 |
| r1,534 |
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Workout Graph
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