John Brown 10:00 row
1,801
Meters
10:00.0
Time
2:46.5
Pace
91
Calories
110
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 25 |
| Stroke Count | 251 |
| Drag Factor | 151 |
December 30, 2024 16:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,801 | 2:46.5 | 76 | 560 | 25 | 110 |
| 2:00.0 | 334 | 2:59.6 | 60 | 507 | 24 | 99 |
| 4:00.0 | 357 | 2:48.0 | 74 | 553 | 25 | 103 |
| 6:00.0 | 403 | 2:28.8 | 106 | 664 | 26 | 130 |
| 8:00.0 | 362 | 2:45.7 | 77 | 564 | 26 | 109 |
| 10:00.0 | 345 | 2:53.9 | 67 | 528 | 26 | 109 |
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Workout Graph
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