John Brown 10:00 row
1,701
Meters
10:00.0
Time
2:56.3
Pace
86
Calories
109
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 151 |
December 27, 2024 13:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,701 | 2:56.3 | 64 | 519 | 23 | 109 |
| 2:00.0 | 301 | 3:19.3 | 44 | 452 | 21 | 99 |
| 4:00.0 | 327 | 3:03.4 | 57 | 494 | 23 | 101 |
| 6:00.0 | 394 | 2:32.2 | 99 | 641 | 25 | 130 |
| 8:00.0 | 338 | 2:57.5 | 63 | 515 | 24 | 109 |
| 10:00.0 | 341 | 2:55.9 | 64 | 521 | 25 | 110 |
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Workout Graph
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