John Brown 5000m row
5,000
Meters
21:57.7
Time
2:11.7
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
| Drag Factor | 124 |
October 14, 2024 05:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.7 | 5,000 | 2:11.7 | 153 | 826 | 25 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 25 |
| 4:27.0 | 2,000 | 2:13.5 | 147 | 806 | 25 |
| 4:25.8 | 3,000 | 2:12.9 | 149 | 813 | 26 |
| 4:19.2 | 4,000 | 2:09.6 | 161 | 853 | 26 |
| 4:17.8 | 5,000 | 2:08.9 | 163 | 862 | 27 |
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Workout Graph
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