John Brown 40:00 row
8,215
Meters
40:00.0
Time
2:26.0
Pace
465
Calories
137
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 851 |
| Drag Factor | 109 |
January 26, 2026 14:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,215 | 2:26.0 | 112 | 686 | 465 | 21 | 137 |
| 8:00.0 | 1,630 | 2:27.2 | 110 | 677 | 91 | 21 | 122 |
| 16:00.0 | 1,630 | 2:27.2 | 110 | 677 | 91 | 21 | 130 |
| 24:00.0 | 1,675 | 2:23.2 | 119 | 709 | 95 | 21 | 143 |
| 32:00.0 | 1,813 | 2:12.3 | 151 | 819 | 111 | 22 | 171 |
| 40:00.0 | 1,467 | 2:43.5 | 80 | 575 | 77 | 21 | 121 |
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Workout Graph
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