John Brown 8:00 row
1,442
Meters
8:00.0
Time
2:46.4
Pace
75
Calories
119
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 20 |
| Stroke Count | 165 |
| Drag Factor | 117 |
January 23, 2026 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,442 | 2:46.4 | 76 | 561 | 75 | 20 | 119 |
| 2:00.0 | 335 | 2:59.1 | 61 | 509 | 17 | 21 | 115 |
| 4:00.0 | 376 | 2:39.5 | 86 | 596 | 20 | 21 | 124 |
| 6:00.0 | 379 | 2:38.3 | 88 | 603 | 20 | 20 | 124 |
| 8:00.0 | 352 | 2:50.4 | 71 | 543 | 18 | 21 | 113 |
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Workout Graph
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