John Brown 3x12:00/2:00r row
7,793
Meters
36:00.0
Time
2:18.5
Pace
456
Calories
144
Heart Rate
| Rest Distance | 341 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,134 |
| Overall Time | 42:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 808 |
| Drag Factor | 117 |
January 23, 2026 16:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,793 | 2:18.5 | 131 | 752 | 21 | 144 |
| 12:00.0 | 2,647 | 2:16.0 | 139 | 778 | 21 | 142 |
| 12:00.0 | 2,589 | 2:19.0 | 130 | 748 | 21 | 146 |
| 12:00.0 | 2,557 | 2:20.7 | 125 | 731 | 21 | 144 |
| r341 |
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Workout Graph
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