John Brown 10:00 row
2,068
Meters
10:00.0
Time
2:25.0
Pace
117
Calories
115
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 196 |
| Drag Factor | 109 |
January 23, 2026 15:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,068 | 2:25.0 | 115 | 694 | 117 | 19 | 115 |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 23 | 18 | 72 |
| 4:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 19 | 129 |
| 6:00.0 | 420 | 2:22.8 | 120 | 713 | 25 | 20 | 131 |
| 8:00.0 | 405 | 2:28.1 | 108 | 670 | 22 | 20 | 128 |
| 10:00.0 | 398 | 2:30.7 | 102 | 651 | 22 | 21 | 118 |
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Workout Graph
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