John Brown 45:00 row
9,203
Meters
45:00.0
Time
2:26.6
Pace
516
Calories
134
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 19 |
| Stroke Count | 869 |
| Drag Factor | 96 |
January 22, 2026 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,203 | 2:26.6 | 111 | 681 | 516 | 19 | 134 |
| 9:00.0 | 1,932 | 2:19.7 | 128 | 741 | 112 | 20 | 132 |
| 18:00.0 | 1,868 | 2:24.5 | 116 | 698 | 106 | 19 | 135 |
| 27:00.0 | 1,832 | 2:27.3 | 109 | 676 | 102 | 19 | 136 |
| 36:00.0 | 1,808 | 2:29.3 | 105 | 661 | 100 | 19 | 134 |
| 45:00.0 | 1,764 | 2:33.0 | 98 | 635 | 96 | 19 | 134 |
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Workout Graph
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