John Brown 10:00 row
1,681
Meters
10:00.0
Time
2:58.4
Pace
82
Calories
114
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 91 |
December 10, 2025 15:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,681 | 2:58.4 | 62 | 511 | 20 | 114 |
| 2:00.0 | 334 | 2:59.6 | 60 | 507 | 20 | 118 |
| 4:00.0 | 354 | 2:49.4 | 72 | 547 | 22 | 121 |
| 6:00.0 | 343 | 2:54.9 | 65 | 525 | 21 | 115 |
| 8:00.0 | 335 | 2:59.1 | 61 | 509 | 20 | 114 |
| 10:00.0 | 316 | 3:09.8 | 51 | 475 | 21 | 106 |
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Workout Graph
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