John Brown 4x4:00/2:30r row
3,336
Meters
16:00.0
Time
2:23.8
Pace
187
Calories
149
Heart Rate
| Rest Distance | 1,061 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,397 |
| Overall Time | 26:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 99 |
December 10, 2025 14:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,336 | 2:23.8 | 117 | 704 | 23 | 149 |
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 23 | 146 |
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 23 | 150 |
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 23 | 151 |
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 24 | 152 |
| r1,061 |
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Workout Graph
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