John Brown 40:00 row
7,784
Meters
40:00.0
Time
2:34.1
Pace
416
Calories
137
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 20 |
| Stroke Count | 814 |
| Drag Factor | 96 |
December 08, 2025 20:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,784 | 2:34.1 | 96 | 628 | 20 | 137 |
| 8:00.0 | 1,545 | 2:35.3 | 93 | 621 | 20 | 131 |
| 16:00.0 | 1,553 | 2:34.5 | 95 | 626 | 20 | 136 |
| 24:00.0 | 1,557 | 2:34.1 | 96 | 628 | 21 | 136 |
| 32:00.0 | 1,563 | 2:33.5 | 97 | 632 | 20 | 143 |
| 40:00.0 | 1,566 | 2:33.2 | 97 | 634 | 21 | 141 |
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Workout Graph
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