John Brown 45:00 row
8,586
Meters
45:00.0
Time
2:37.2
Pace
455
Calories
132
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 19 |
| Stroke Count | 872 |
| Drag Factor | 96 |
December 07, 2025 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,586 | 2:37.2 | 90 | 609 | 19 | 132 |
| 9:00.0 | 1,700 | 2:38.8 | 87 | 600 | 20 | 126 |
| 18:00.0 | 1,716 | 2:37.3 | 90 | 609 | 20 | 129 |
| 27:00.0 | 1,720 | 2:36.9 | 90 | 611 | 19 | 133 |
| 36:00.0 | 1,729 | 2:36.1 | 92 | 616 | 19 | 135 |
| 45:00.0 | 1,721 | 2:36.8 | 91 | 611 | 19 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.