John Brown 30:00 row
5,515
Meters
30:00.0
Time
2:43.1
Pace
290
Calories
121
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 96 |
September 28, 2025 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,515 | 2:43.1 | 81 | 577 | 26 | 121 |
| 6:00.0 | 1,088 | 2:45.4 | 77 | 566 | 27 | 121 |
| 12:00.0 | 1,127 | 2:39.7 | 86 | 595 | 26 | 123 |
| 18:00.0 | 1,122 | 2:40.4 | 85 | 591 | 26 | 126 |
| 24:00.0 | 1,099 | 2:43.7 | 80 | 574 | 25 | 122 |
| 30:00.0 | 1,079 | 2:46.8 | 75 | 559 | 26 | 117 |
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Workout Graph
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