John Brown 30:00 row
6,001
Meters
30:00.0
Time
2:29.9
Pace
330
Calories
145
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 27 |
| Stroke Count | 833 |
| Drag Factor | 96 |
September 26, 2025 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,001 | 2:29.9 | 104 | 657 | 27 | 145 |
| 6:00.0 | 1,149 | 2:36.6 | 91 | 613 | 28 | 128 |
| 12:00.0 | 1,182 | 2:32.2 | 99 | 641 | 29 | 140 |
| 18:00.0 | 1,226 | 2:26.8 | 111 | 680 | 27 | 145 |
| 24:00.0 | 1,224 | 2:27.0 | 110 | 678 | 27 | 156 |
| 30:00.0 | 1,221 | 2:27.4 | 109 | 675 | 27 | 156 |
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Workout Graph
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