John Brown 30:00 row
5,752
Meters
30:00.0
Time
2:36.4
Pace
305
Calories
128
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 27 |
| Stroke Count | 806 |
| Drag Factor | 97 |
September 10, 2025 19:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,752 | 2:36.4 | 91 | 614 | 27 | 128 |
| 6:00.0 | 1,136 | 2:38.4 | 88 | 602 | 28 | 121 |
| 12:00.0 | 1,175 | 2:33.1 | 97 | 635 | 27 | 136 |
| 18:00.0 | 1,162 | 2:34.9 | 94 | 624 | 27 | 127 |
| 24:00.0 | 1,154 | 2:35.9 | 92 | 617 | 26 | 134 |
| 30:00.0 | 1,125 | 2:40.0 | 85 | 594 | 27 | 125 |
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Workout Graph
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