John Brown 5000m row
5,000
Meters
21:43.4
Time
2:10.3
Pace
304
Calories
187
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 27 |
| Stroke Count | 596 |
| Drag Factor | 105 |
May 06, 2025 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.4 | 5,000 | 2:10.3 | 158 | 843 | 27 | 187 |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 28 | 181 |
| 4:24.6 | 2,000 | 2:12.3 | 151 | 820 | 27 | 183 |
| 4:23.3 | 3,000 | 2:11.6 | 153 | 827 | 28 | 188 |
| 4:21.0 | 4,000 | 2:10.5 | 157 | 841 | 28 | 190 |
| 4:10.3 | 5,000 | 2:05.1 | 179 | 914 | 27 | 195 |
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Workout Graph
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