John Brown 5000m row
5,000
Meters
22:43.0
Time
2:16.3
Pace
291
Calories
179
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 27 |
| Stroke Count | 632 |
| Drag Factor | 96 |
April 19, 2025 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.0 | 5,000 | 2:16.3 | 138 | 775 | 27 | 179 |
| 4:33.7 | 1,000 | 2:16.8 | 137 | 769 | 30 | 160 |
| 4:33.8 | 2,000 | 2:16.9 | 136 | 769 | 29 | 177 |
| 4:34.8 | 3,000 | 2:17.4 | 135 | 764 | 28 | 183 |
| 4:32.1 | 4,000 | 2:16.0 | 139 | 778 | 26 | 187 |
| 4:28.5 | 5,000 | 2:14.2 | 145 | 797 | 25 | 190 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.