Timothy Redmond 3x8:00/4:00r row
4,625
Meters
24:00.0
Time
2:35.6
Pace
247
Calories
126
Heart Rate
| Rest Distance | 453 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,078 |
| Overall Time | 36:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 23 |
| Stroke Count | 571 |
| Drag Factor | 103 |
November 18, 2022 08:01:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,625 | 2:35.6 | 93 | 619 | 23 | 126 |
| 8:00.0 | 1,499 | 2:40.1 | 85 | 593 | 22 | 123 |
| 8:00.0 | 1,548 | 2:35.0 | 94 | 623 | 24 | 126 |
| 8:00.0 | 1,578 | 2:32.0 | 99 | 642 | 25 | 129 |
| r453 |
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Workout Graph
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