Timothy Redmond 30:00 row
5,936
Meters
30:00.0
Time
2:31.6
Pace
319
Calories
124
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 102 |
November 14, 2022 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,936 | 2:31.6 | 100 | 645 | 23 | 124 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 24 | 114 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 24 | 122 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 24 | 128 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 656 | 24 | 127 |
| 25:00.0 | 968 | 2:34.9 | 94 | 623 | 23 | 125 |
| 30:00.0 | 971 | 2:34.4 | 95 | 626 | 24 | 132 |
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Workout Graph
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