Timothy Redmond 4x4:00/3:30r row
3,244
Meters
16:00.0
Time
2:27.9
Pace
177
Calories
137
Heart Rate
| Rest Distance | 382 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,626 |
| Overall Time | 26:30.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 26 |
| Stroke Count | 417 |
| Drag Factor | 104 |
November 11, 2022 07:56:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,244 | 2:27.9 | 108 | 671 | 26 | 137 |
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 27 | 139 |
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 26 | 138 |
| 4:00.0 | 797 | 2:30.5 | 103 | 652 | 25 | 135 |
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 27 | 138 |
| r382 |
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Workout Graph
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