Timothy Redmond 30:00 row
5,966
Meters
30:00.0
Time
2:30.8
Pace
323
Calories
131
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 102 |
November 09, 2022 15:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,966 | 2:30.8 | 102 | 650 | 24 | 131 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 24 | 126 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 24 | 131 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 24 | 133 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 662 | 24 | 135 |
| 25:00.0 | 983 | 2:32.5 | 99 | 639 | 24 | 133 |
| 30:00.0 | 960 | 2:36.2 | 92 | 615 | 24 | 133 |
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Workout Graph
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