Timothy Redmond 4x4:00/4:00r row
3,284
Meters
16:00.0
Time
2:26.1
Pace
181
Calories
138
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,345 |
| Overall Time | 28:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
| Stroke Count | 408 |
| Drag Factor | 101 |
November 08, 2022 08:37:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,284 | 2:26.1 | 112 | 685 | 25 | 138 |
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 26 | 140 |
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 25 | 141 |
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 25 | 134 |
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 26 | 137 |
| r61 |
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Workout Graph
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