Timothy Redmond 2x0:30/r row
203
Meters
1:00.0
Time
2:27.7
Pace
11
Calories
108
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | |
| Overall Distance | 225 |
| Overall Time | 1:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 25 |
| Stroke Count | 25 |
| Drag Factor | 115 |
November 05, 2022 10:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 25 | 108 |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 24 | 102 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 26 | 115 |
| r22 |
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Workout Graph
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