Timothy Redmond 4x4:00/4:00r row
3,157
Meters
16:00.0
Time
2:32.0
Pace
169
Calories
124
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,205 |
| Overall Time | 28:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 24 |
| Stroke Count | 393 |
| Drag Factor | 107 |
November 05, 2022 11:21:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,157 | 2:32.0 | 100 | 642 | 24 | 124 |
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 25 | 127 |
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 25 | 126 |
| 4:00.0 | 789 | 2:32.0 | 99 | 642 | 25 | 124 |
| 4:00.0 | 752 | 2:39.5 | 86 | 596 | 24 | 122 |
| r48 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.