Timothy Redmond 5x5:00/3:30r row
5,051
Meters
25:00.0
Time
2:28.4
Pace
276
Calories
139
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,271 |
| Overall Time | 39:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
| Stroke Count | 643 |
| Drag Factor | 104 |
November 04, 2022 08:07:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,051 | 2:28.4 | 107 | 667 | 25 | 139 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 26 | 142 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 26 | 143 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 25 | 139 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 26 | 137 |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 26 | 136 |
| r220 |
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Workout Graph
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