Timothy Redmond 5x5:00/3:30r row
5,067
Meters
25:00.0
Time
2:28.0
Pace
277
Calories
135
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,243 |
| Overall Time | 39:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Stroke Count | 606 |
| Drag Factor | 104 |
November 03, 2022 08:40:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,067 | 2:28.0 | 108 | 671 | 24 | 135 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 25 | 137 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 24 | 139 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 24 | 139 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 24 | 135 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 24 | 129 |
| r176 |
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Workout Graph
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