Timothy Redmond 12x1:00/1:00r row
2,638
Meters
12:00.0
Time
2:16.4
Pace
149
Calories
130
Heart Rate
| Rest Distance | 196 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,834 |
| Overall Time | 23:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 27 |
| Stroke Count | 329 |
| Drag Factor | 103 |
October 27, 2022 08:31:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,638 | 2:16.4 | 138 | 773 | 27 | 130 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 29 | 121 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 28 | 125 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 28 | 132 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 27 | 131 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 27 | 132 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 27 | 134 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 27 | 134 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 27 | 133 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 26 | 133 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 27 | 134 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 28 | 134 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 27 | 128 |
| r196 |
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