Timothy Redmond 3x0:30/r row
229
Meters
1:30.0
Time
3:16.5
Pace
12
Calories
111
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 229 |
| Overall Time | 1:30.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 19 |
| Stroke Count | 29 |
| Drag Factor | 0 |
October 27, 2022 08:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 229 | 3:16.5 | 46 | 458 | 19 | 111 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 28 | 107 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 28 | 117 |
| 0:30.0 | 15 | 16:40.0 | 0 | 301 | 2 | 110 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.