Timothy Redmond 15x0:30/r row
1,175
Meters
7:30.0
Time
3:11.4
Pace
61
Calories
109
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,175 |
| Overall Time | 7:30.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 20 |
| Stroke Count | 145 |
| Drag Factor | 131 |
October 19, 2022 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,175 | 3:11.4 | 50 | 471 | 20 | 109 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 26 | 103 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 28 | 114 |
| 0:30.0 | 65 | 3:50.7 | 28 | 398 | 14 | 105 |
| 0:30.0 | 82 | 3:02.9 | 57 | 496 | 18 | 105 |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 24 | 109 |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 28 | 115 |
| 0:30.0 | 55 | 4:32.7 | 17 | 359 | 10 | 108 |
| 0:30.0 | 78 | 3:12.3 | 49 | 469 | 16 | 106 |
| 0:30.0 | 87 | 2:52.4 | 68 | 535 | 22 | 109 |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 26 | 116 |
| 0:30.0 | 47 | 5:19.1 | 11 | 337 | 10 | 109 |
| 0:30.0 | 80 | 3:07.5 | 53 | 482 | 18 | 108 |
| 0:30.0 | 85 | 2:56.4 | 64 | 519 | 24 | 111 |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 26 | 117 |
| 0 | 98 |
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Workout Graph
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