Timothy Redmond 3x10:00/3:00r row
5,855
Meters
30:00.0
Time
2:33.7
Pace
315
Calories
127
Heart Rate
| Rest Distance | 283 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,138 |
| Overall Time | 36:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 122 |
October 19, 2022 08:07:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,855 | 2:33.7 | 96 | 631 | 24 | 127 |
| 10:00.0 | 1,991 | 2:30.6 | 102 | 652 | 25 | 132 |
| 10:00.0 | 1,962 | 2:32.9 | 98 | 636 | 25 | 126 |
| 10:00.0 | 1,903 | 2:37.6 | 89 | 607 | 24 | 123 |
| r283 |
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Workout Graph
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