Timothy Redmond 3x10:00/3:00r row
5,605
Meters
30:00.0
Time
2:40.5
Pace
294
Calories
122
Heart Rate
| Rest Distance | 263 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,868 |
| Overall Time | 39:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 102 |
October 18, 2022 09:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,605 | 2:40.5 | 85 | 590 | 24 | 122 |
| 10:00.0 | 1,863 | 2:41.0 | 84 | 588 | 25 | 122 |
| 10:00.0 | 1,897 | 2:38.1 | 88 | 604 | 24 | 122 |
| 10:00.0 | 1,846 | 2:42.5 | 82 | 580 | 23 | 123 |
| r263 |
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Workout Graph
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