Timothy Redmond 11x0:30/r row
803
Meters
5:30.0
Time
3:25.4
Pace
43
Calories
107
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 803 |
| Overall Time | 5:30.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 102 |
October 18, 2022 08:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 803 | 3:25.4 | 40 | 438 | 21 | 107 |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 26 | 103 |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 28 | 113 |
| 0:30.0 | 59 | 4:14.2 | 21 | 373 | 14 | 110 |
| 0:30.0 | 74 | 3:22.7 | 42 | 444 | 20 | 106 |
| 0:30.0 | 83 | 3:00.7 | 59 | 504 | 24 | 106 |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 26 | 111 |
| 0:30.0 | 64 | 3:54.3 | 27 | 393 | 14 | 104 |
| 0:30.0 | 55 | 4:32.7 | 17 | 359 | 12 | 100 |
| 0:30.0 | 82 | 3:02.9 | 57 | 496 | 24 | 106 |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 26 | 115 |
| 0 | 102 |
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Workout Graph
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