Timothy Redmond 3x0:30/r row
208
Meters
1:30.0
Time
3:36.3
Pace
15
Calories
111
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 208 |
| Overall Time | 1:30.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 25 |
| Stroke Count | 25 |
| Drag Factor | 104 |
October 15, 2022 12:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 208 | 3:36.3 | 35 | 418 | 25 | 111 |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 24 | 108 |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 26 | 115 |
| 0 | 103 |
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Workout Graph
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