Timothy Redmond 10x0:30/r row
553
Meters
5:00.0
Time
4:31.2
Pace
31
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 553 |
| Overall Time | 5:00.0 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 18 |
| Stroke Count | 66 |
| Drag Factor | 0 |
October 14, 2022 07:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 553 | 4:31.2 | 18 | 360 | 18 | 117 |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 24 | 115 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 26 | 122 |
| 0:30.0 | 52 | 4:48.4 | 15 | 350 | 12 | 116 |
| 0:30.0 | 74 | 3:22.7 | 42 | 444 | 16 | 112 |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 24 | 119 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 26 | 125 |
| 0:30.0 | 18 | 13:53.3 | 1 | 302 | 4 | 112 |
| 0 | 109 | |||||
| 0 | 100 | |||||
| 0 | 102 |
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Workout Graph
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