Timothy Redmond 2x10:00/3:00r row
3,889
Meters
20:00.0
Time
2:34.2
Pace
208
Calories
125
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,913 |
| Overall Time | 23:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 104 |
October 14, 2022 07:54:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,889 | 2:34.2 | 95 | 628 | 24 | 125 |
| 10:00.0 | 1,966 | 2:32.5 | 99 | 639 | 25 | 126 |
| 10:00.0 | 1,924 | 2:35.9 | 92 | 617 | 24 | 125 |
| r24 |
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Workout Graph
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