Timothy Redmond 12x1:00/1:00r row
2,628
Meters
12:00.0
Time
2:16.9
Pace
150
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,824 |
| Overall Time | 23:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Stroke Count | 310 |
| Drag Factor | 129 |
October 12, 2022 08:42:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,628 | 2:16.9 | 136 | 768 | 25 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 27 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 26 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 26 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 26 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 26 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 25 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 25 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 26 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 26 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 25 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 25 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 26 | |
| r196 |
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