Timothy Redmond 10:00 row
1,760
Meters
10:00.0
Time
2:50.4
Pace
83
Calories
109
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 126 |
October 10, 2022 08:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,760 | 2:50.4 | 71 | 543 | 20 | 109 |
| 0:30.0 | 88 | 2:50.4 | 71 | 543 | 16 | 98 |
| 1:00.0 | 84 | 2:58.5 | 61 | 511 | 16 | 102 |
| 1:30.0 | 85 | 2:56.4 | 64 | 519 | 16 | 106 |
| 2:00.0 | 80 | 3:07.5 | 53 | 482 | 18 | 104 |
| 2:30.0 | 82 | 3:02.9 | 57 | 496 | 16 | 107 |
| 3:00.0 | 77 | 3:14.8 | 47 | 462 | 18 | 104 |
| 3:30.0 | 82 | 3:02.9 | 57 | 496 | 18 | 106 |
| 4:00.0 | 81 | 3:05.1 | 55 | 489 | 18 | 104 |
| 4:30.0 | 83 | 3:00.7 | 59 | 504 | 18 | 106 |
| 5:00.0 | 81 | 3:05.1 | 55 | 489 | 20 | 102 |
| 5:30.0 | 87 | 2:52.4 | 68 | 535 | 20 | 107 |
| 6:00.0 | 90 | 2:46.6 | 76 | 560 | 22 | 111 |
| 6:30.0 | 90 | 2:46.6 | 76 | 560 | 24 | 111 |
| 7:00.0 | 93 | 2:41.2 | 83 | 587 | 24 | 113 |
| 7:30.0 | 95 | 2:37.8 | 89 | 606 | 24 | 115 |
| 8:00.0 | 97 | 2:34.6 | 95 | 625 | 24 | 118 |
| 8:30.0 | 93 | 2:41.2 | 83 | 587 | 24 | 118 |
| 9:00.0 | 94 | 2:39.5 | 86 | 596 | 26 | 116 |
| 9:30.0 | 99 | 2:31.5 | 101 | 646 | 24 | 118 |
| 10:00.0 | 98 | 2:33.0 | 98 | 635 | 26 | 117 |
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Workout Graph
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